Published on July 18, 2022
Low-calorie does not mean tasteless and nutrient-poor. Fill your fridge with healthy and low calorie foods that promote health and weight loss!
Choosing the right low calorie foods will help you tip the scales towards burning fat rather than storing it. To make it easier for you to get started, we have compiled a list of the top 20 healthy foods from different departments of the supermarket.
Let’s find healthy low calorie foods that will improve health and help you lose weight.
Along with water, green tea is the foundation of any healthy diet. There are no calories in the water at all, while a cup of green tea contains about 5 calories, which the body spends as much as 20 minutes digesting.
Drink plenty of fluids, especially when you feel like you're hungry.
Vegetable, chicken, and beef broths fill you up quickly, despite the average bowl of broth containing about 10 calories. It is one of the delicious and useful foods that keep you full.
Prepare the broth with spices, fresh herbs, and vegetables; the dish is very light, healthy, satisfying, and warming.
Another low-calorie product for the spring diet is green beans. This "vegetable of eternal youth" contains only 30 calories per 100 grams, improves health, and thanks to the large amount of fiber in its composition, helps to quickly satisfy hunger. Green beans are especially tasty with garlic and seasonings.
Cabbage is a light and extremely useful product. Be sure to include it in your menu: add it to salads and soups. There is more vitamin C in cabbage than in lemons. And 100 grams of white cabbage contains only 25 calories!
Grapefruit is the best low-calorie snack, rich in vitamins C, A and B, as well as fiber, which removes toxins from the body and speeds up the process of losing weight.
Grapefruit-based smoothies and cocktails will energize you for the whole day and put you in a good mood. Well, freshly squeezed grapefruit juice can be safely called the main spring drink.
Beets are a powerful antioxidant and the most important food for healthy blood formation. Beets can be safely attributed to dietary products: the root contains substances that regulate fat metabolism and about 50 calories per 100 grams. Be sure to add this healthy vegetable to your diet.
The potato contains vitamin C, B vitamins, healthy starch, and minerals that help reduce pressure. If cooked properly (baked in their skins), potatoes become a low-calorie dietary product - only about 80 calories per 100 grams. It is one of the useful foods that keep you full.
Try baking it with rosemary; mouth-watering slices with garlic and pepper are a great option for a tasty and hearty lunch.
30 calories per glass. Of course, we should have added almond milk to the list of low calorie foods. The milk-free nut alternative is made by grinding skinned almonds in water and filtering the mixture. They are very low in fat compared to whole nuts, so they are a low-calorie option for making cereal, post-workout shakes, or weekend pancakes. Recharge after your workout by mixing 1 cup almond milk with 1/2 cup low-fat yogurt, a couple tablespoons of powdered peanut butter, ¼ teaspoon cinnamon, and 1 cup frozen strawberries.
137 calories per glass. Low-fat yogurt is a luxurious way to include quality protein and beneficial bacteria called probiotics in your daily diet without the extra calories found in fatty or sweetened varieties. In addition to powerful immune and digestive support, probiotics can even become allies in the fight against excess weight!
Place 1/2 cup plain yogurt, 1/2 avocado, 1 tablespoon lime juice, 1/4 teaspoon chili powder, and a pinch of salt in a blender. Mix until a homogeneous mass is obtained. Use it as a sauce for tacos, steak, or fish.
115 calories per ½ cup. Few foods can match the nutritional value of lentils. Not only is it stingy on calories, it provides you with a good serving of muscle-building protein, appetite-suppressing fiber, and a solid list of vitamins and minerals.
108 calories per 100 g. If you need massive amounts of low-calorie muscle-building protein, skinless and boneless chicken breast is hard to find an alternative.
A large amount of protein will help to cope with the stomach in two ways: by feeling full andand by increasing the thermic effect of food, that is, the number of calories that you have to burn just to digest food.
85 calories per 100 g. When you need to quickly make a sandwich for lunch, choose this meat for a low-calorie snack. Indeed, turkey fillet is one of the leanest meats in the deli section. To avoid added sugars, don't buy honey-smoked fillets.
Transparent gelatin noodles are made from the crushed roots of the Asian konjac plant. It consists mainly of water-soluble indigestible fibers called glucomannan. There are practically no calories in shirataki.
The noodles have a rather vague taste, but they perfectly absorb the flavors of sauces and seasonings. Add it to your low calorie meals list.
35 calories per pancake. If you're craving something crunchy, rice fritters can fill your cravings without the extra calories. Made with puffed brown rice, fritters are also a source of whole grains and carbohydrate energy. Avoid heavily flavored options to stay away from sugar and untrustworthy ingredients.
31 calories per cup. Fatty movie theater popcorn is a calorie bomb, but homemade low calorie popcorn is a great choice for your waistline. For an Asian-inspired appetizer, combine 1 teaspoon curry powder, 1 teaspoon dried basil, ¼ teaspoon salt, 1/8 teaspoon cayenne pepper, and the grated zest of 1 lime. Sprinkle the seasoning mixture over the popcorn flakes.
61 calories per cup. The sweet, juicy pulp of nutmeg is low in calories but high in vitamin C and heart-healthy potassium. It's great on its own as a snack, but you can also add it to smoothies, yogurt, salsa, and salads. If you've never bought a nutmeg before, go for one that's heavier and has a waxy skin. Avoid melons with soft areas.
49 calories per glass. Available in supermarkets year-round, strawberries are not only low in calories and rich in fat-burning fiber, but also high in vitamin C. Scientists believe that high vitamin C intake improves breathing during exercise. This will definitely come in handy for those who suffer from severe shortness of breath during training. Strawberries also improves cholesterol levels and prevents coronary disease.
30 calories per plum. The characteristic sweet taste of plums is a great way to satisfy your cravings for sweets without compromising your figure. Moreover, even dried plums from the supermarket are full of antioxidants.
22 calories in half a cucumber. Cucumbers are 95% water, making them one of the least calorie foods in the supermarket. The high water content will help you stay hydrated and full, which will reduce the risk of being tempted by brownies.
5 calories per cup. A bunch of spicy greens makes a great topping for a very low-calorie salad or sandwich. Arugula compensates for the calorie deficit with a high dose of vitamin K. In addition, like other leafy vegetables, arugula is a powerful antioxidant.