Best Low-Carb Keto Snacks

Published on July 18, 2022

Keto recipes support ketosis by minimizing carbs. The body stops receiving glucose from the outside and begins to produce ketones, provoking the burning of subcutaneous fat. Thanks to this, the diet allows you to lose weight, even if the low-carb menu includes dishes from the festive table. Here are some delicious keto snack recipes to include in your keto diet plan.

Tastiest Keto Snacks

Which low carb keto snack would you choose? Read the article to find out!

Keto Garlic Bread

This incredibly delicious keto bread can be served as an appetizer or side dish. It is crispy on the outside and incredibly soft and flavorful on the inside. All you need to add to it is garlic oil. As a result, each bite has only 1 gram of carbohydrates!

  • Preheat the oven to 175°C. Mix all dry ingredients in one bowl.
  • Bring the water to a boil. Add vinegar and egg whites to a bowl. Beat the dough with a hand mixer for a short time, about 30 seconds, so that in its texture it becomes like plasticine.
  • With wet hands divide the dough into 10 equal parts. Roll out the pieces so that they take the shape of a hot dog. Put the "hot dogs" on the baking sheet, they should be at a fairly large distance from each other.
  • Bake bread on the bottom shelf of the oven for 40-50 minutes. While making bread, start making garlic butter. Mix all the ingredients and put the mixture in the refrigerator.
  • Remove the buns from the oven and set them aside to cool. Take the garlic butter out of the refrigerator. When the buns are cool, cut them in half using a serrated knife and then brush each half with garlic butter.
  • Preheat oven to 225°C and bake garlic bread for 10-15 minutes until golden brown.

Egg Keto Muffins

It is one of the best keto breakfast options that saves a huge amount of time. Amazingly delicious, juicy egg muffins are easy to make. Both adults and children will appreciate this dish!

Perfect solution for lunch! Can be eaten both hot and cold. You can make a large batch of cupcakes and store them in the refrigerator for up to 3-4 days, or freeze.

  • Preheat the oven to 175°C. Grease cupcake molds with butter.
  • Put the onions and sausages on the bottom of the molds.
  • Whisk eggs with pesto, salt, and pepper. Add cheese and mix thoroughly. Fill cupcake molds with the mixture.
  • Bake in the oven for 15-20 minutes depending on the size of the pan.

Keto Aioli Sauce

Keto aioli sauce is a delicate cream sauce that contains light olive oil, a perfectly matched ratio of garlic, lemon juice and ground red pepper. It goes well with grilled seafood, as well as a variety of keto salads, vegetables, and sandwiches. 

The secret to this amazing aioli is to use quality olive oil or avocado oil to make it. As well as creamy yogurt, which perfectly balances all the flavors. 

  • Crush the garlic with a garlic press directly into the bowl. Add the egg yolk to it and mix thoroughly.
  • Pour in the oil in a thin stream, stirring constantly with an immersion blender or by hand.
  • Add the Greek yogurt and spices to the mixture, then whisk. Taste the mixture. Add more salt, lemon juice, or garlic, if needed.

Yummy Keto Dessert Recipes

Are you a sweet tooth? Keep reading!

Keto Pancakes with Berries and Whipped Cream

Try these amazingly delicious Keto Cheese Pancakes and you'll never want to eat plain crumpets again. Berries will make this dish sweeter, which will appeal not only to adults but also to children!

  • If you want the pancakes to be fluffier and can spare a few extra minutes, cook them a little differently by separating the egg whites from the yolks. Mix the yolks with psyllium and put the whites in a separate bowl and beat. Then carefully fold the beaten egg whites into the dough.

You can replace berries and cream with raspberry jam, buttercream, or peanut butter.

Fresh pancakes that you just removed from the pan will taste best. They can also be stored in the refrigerator for 2-3 days and in the freezer for up to 3 months. The best way to heat pancakes is as follows: melt butter in a pan and put pancakes in it. Heat them over medium heat for 30 seconds on each side.

  • In a medium bowl, break the eggs, add the cottage cheese and psyllium and mix. Let the dough "rest" for 5-10 minutes until it thickens.
  • Melt butter or coconut oil in a non-stick skillet. Fry the pancakes over low to medium heat for 3-4 minutes on each side. Do not make pancakes too large, otherwise, it will be difficult to turn them over.

Pour the heavy cream into a separate bowl and beat until fluffy. Serve pancakes with whipped cream and berries.

Berry Keto Mousse with Nuts

Delicate and unusual keto mousse is so easy to prepare that even a child can handle it. The bright taste of berries combined with crunchy pecans and notes of lemon zest guarantees that absolutely everyone at the table will appreciate the treat!

  • Do not be afraid to experiment, choose the juiciest and most delicious berries: strawberries, cherries, blueberries, as well as red or black currants.
  • Pour the cream into a deep bowl and beat with a hand mixer until fluffy. Toward the end, add the lemon zest and vanilla extract.
  • Add the berries and nuts to the whipped cream and mix thoroughly. Cover with cling film and refrigerate for 3 hours or longer until the mixture turns into a thick mousse. 

Tasty low carb keto snacks

Do you like chips and rolls? So, try these recipes.

Cheesy Keto Chips

Looking for something to crunch without breaking the keto diet? This simple two-ingredient recipe will help you!

Cheesy chips are best eaten immediately after cooking, while they are fresh and crispy. If you have a few chips left and want to save them for later, we recommend storing them in the refrigerator in an airtight container.

Choose any kind of cheese you like. For this purpose, you can also stir in a little grated parmesan.

If you do not consume dairy products, then try making zucchini chips.

Instead of wig powder, onion or garlic powder, or chili powder will be great.

Preheat the oven to 200°C. On a baking sheet lined with parchment paper, lay out small slides of grated cheese. Make sure that there is enough space between the slides and that they do not touch each other.

Sprinkle the cheese with paprika and put it in the oven for 8-10 minutes. Be careful not to burn the cheese. Burnt cheese tastes quite bitter.

Let the chips cool, and now the snack is ready. Serve with your favorite sauce.

Cheesy Keto Rolls

Oh yeah! This is the fastest, easiest keto recipe in the universe. 

Cheesy keto rolls are very tasty, you can also improve them a little. For example, adding paprika, salt flakes, finely chopped parsley, or other fresh herbs - all these ingredients will go great with rolls!

  • Lay the cheese slices on a large cutting board. Cut the butter into very thin slices using a knife or cheese cutter.
  • Spread butter on each piece of cheese and roll it into a roll. Serve as an appetizer.

So, try out these delicious keto recipes and find the one you enjoy the most.