Keto Diet

The Keto program is a lower-carb version of the Paleo program designed to quickly turn your body into a fat burning machine. By eating fewer carbs, (20 NET carbs per day) and lots of healthy, delicious fats, you will enter into ketosis and train your body to burn fat for fuel. This program works well for clients who are looking to lose weight quickly in a satisfying way without cravings or hunger. We offer the option for larger portion sizes and more calories per meal in order to sustain a more rigorous fitness regimen. Our Keto menu is focused on providing the proper macros to ensure maximum metabolic benefit for weight loss. High concentrations of healthy fat, protein, and vegetables. Our Paleo program works well as a follow up to Keto.

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Meal Plan Flavor

Macros - 70 Fat, 25 % Protein 5 % NET Carb Our Menus are designed to accommodate seasonal changes. We work closely with local organic farmers to ensure that our clients are being served the freshest and best produce at the right time of year. Our menus incorporate superfoods as and when required to help enhance your nutritional needs to obtain your health and wellness goals. A traditional flavor profile that allows you to customize your meals by meat and seafood proteins.

Meals

Breakfast, Lunch, Dinner, 2 Snacks

Variety

4 Week Rotation

Calories

1200 to 1500 calories per day

Customization

Select up to 5 Dislikes or Food Allergies to omit from your menu

Sample Menu

Your daily menu may vary as per your plan customizations. Our chefs prepare a special menu based on your selection of dislikes/allergies.

ATLANTIC WILD SALMON
Baseball Cut Top Sirloin with Smoked Blue Chees
ARGENTINE WILD RED SHRIMP CEVICHE
Protein Almond Blueberry Pancakes with Strawberry and Chia Mascarpone
Swami beef entrecôte dry-aged
Ceviche-Stuffed Avocados
SPINACH & AVOCADO SMOOTHIE
Sample Day
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Faq

Each plan includes no fewer than four meals: two entrees, a snack, and dessert. For your entrees, you can select whichever pair works best for you: breakfast and lunch, lunch and dinner, or breakfast and dinner. You can receive three entrees — breakfast, lunch, and dinner — for just a little extra. With the included snack and dessert, it’s everything you need! The nutrition requirements of the following plans necessitate two exceptions to the above: The HCG Plan includes two HCG snacks instead of a snack and dessert. The New Moms plan includes a Wellness Shot in addition to your snack and dessert.