Customize Your Plan
No commitments, except to yourself. You can pause, cancel or change your plan at any time.
1
Choose your meal delivery duration
Mix and match preferences that fit your desired diet.
2
Choose the meals option you'd like to have
| Meal | |
|---|---|
| Days | |
| Total | $ / Day + Delivery and Tax |
How it works
Pick Eating Window
Decide when you will eat your meals. For example, you might choose to eat between 12:00 PM and 8:00 PM, 10:00 AM to 6:00 PM, or any other 8-hour window that fits your schedule and preferences
Start Your Fast
Begin your fasting period after your last meal of the day. For instance, if your last meal is at 8:00 PM, the fasting period will start from 8:00 PM and continue until the next day
Break Your Fast
When your fasting period ends, you can break your fast and start your eating window. Consume your meals and snacks within the 8-hour timeframe
More Information About Your Meal Plan
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It doesn't prescribe specific foods to eat, but rather focuses on when you eat.
