Gluten Free

This plan embraces a diet filled with fruits, vegetables, meats, poultry, fish, beans, and legumes. As with any nutritional regimen, the practices of portion control and moderation are essential for those eating gluten-free. We have formulated this program to provide all the necessary nutrients to be healthy and lose weight while on a gluten-free diet.* If you have a wheat allergy, coeliac disease, gluten-sensitivity, or simply trying to lose weight and live healthier, then this is the plan for you.

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Meal Plan Flavor

At Zone Healthy we seek to provide our Gluten Free clients with naturally sourced gluten free options, from naturally Organic gluten free Fruits and Vegetable, to Grains and Beverages. Our Menus are designed to accommodate seasonal changes, we work closely with local organic farmers to ensure that our clients are being served the freshest and best produce at the right time of year. Our menus incorporate superfoods as and when required to help enhance your nutritional needs to obtain your health and wellness goals.

Meals

Breakfast, Lunch, Dinner, Snack, Dessert

Variety

4 Week Rotation

Calories

Female 1200-1400 / Male 1700-1900

Customization

Select up to 5 Dislikes or Food Allergies to omit from your menu. With this sensitive diet, to help us assist and provide you with an abundance of varied options, we advise to keep your dislikes to a minimum.

Sample Menu

Your daily menu may vary as per your plan customizations. Our chefs prepare a special menu based on your selection of dislikes/allergies.

GLUTEN FREE QUINOA ENCHILADAS WITH SALSA VERDE
Wagyu Burger with Molten Mac and Cheese, Black Pepper Panko Crunch and Candied Jalapeños
Organic sumac roasted chicken with morrocan grains, sundried tomato, eggplant and tahini with pomegranate
CORNMEAL-BREADED GREEN TOMATO
GF TORTILLA BEEF TACO
SEARED YELLOWFIN TUNA OVER ANCIENT BLACK RICE
GLUTEN-FREE BREAKFAST SANDWICH
GLUTEN-FREE QUINOA, GREEN CHICKPEA, KALE AND EDAMAME BLEND
GLUTEN-FREE SWEET POTATO FLATBREADJPG
ALL NATURAL TURKEY PATTY
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Faq

Each plan includes no fewer than four meals: two entrees, a snack, and dessert. For your entrees, you can select whichever pair works best for you: breakfast and lunch, lunch and dinner, or breakfast and dinner. You can receive three entrees — breakfast, lunch, and dinner — for just a little extra. With the included snack and dessert, it’s everything you need! The nutrition requirements of the following plans necessitate two exceptions to the above: The HCG Plan includes two HCG snacks instead of a snack and dessert. The New Moms plan includes a Wellness Shot in addition to your snack and dessert.